SEO report of strongfromhome.com

Strong From Home | Your Body, Your Plan
                                                
                                                    strongfromhome.com/
                                                
                                        Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
 URL
    Domain : strongfromhome.com/
Character length : 19
 Title
    Strong From Home | Your Body, Your Plan
 Keywords (meta keywords)
    Good! The website does not use “meta keywords”.
 Open Graph Protocol
    Error! The website does not use the OG (Open Graph) protocol.
 Dublin Core
    Dublin Core is not used
 Underscores in the URLs
    Good! No underscore (_) found in the URLs.
 Search engine friendly URLs
    Good! The website uses SEO friendly URLs.
 Checking the robots.txt file
    There is robots.txt file.
https://strongfromhome.com/robots.txt
 
https://strongfromhome.com/robots.txt
| User-agent | Disallowed for the search engines | 
|---|---|
| * | 
 | 
Social
 Social Engagement
    No info found.
Content
 Doctype
    HTML 5
 Encoding
    Perfect! The character encoding is set: UTF-8.
 Language
    We have found the language localisation: ”en”.
 Title
    Strong From Home | Your Body, Your Plan
Character length : 39
Good! The title’s length is between 10 and 70 characters.
Character length : 39
Good! The title’s length is between 10 and 70 characters.
 Text / HTML ratio
    Ratio : 17%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
 Headings
    | H1 | H2 | H3 | H4 | H5 | H6 | 
|---|---|---|---|---|---|
| 44 | 0 | 0 | 27 | 0 | 0 | 
Heading structure in the source code
- <H1> NEWSFLASH:
- <H1> Your workout plan doesn’t need to take up all your time, totally drain your energy, or be complex and confusing to be effective.
- <H1> The truth is: Fitness is about doing better, not more.
- <H1> This is where Strong From Home starts to really show its guns.
- <H1> I’m Noelle, and I’ve been in your shoes.
- <H1> I thought there was something wrong with me. (There wasn’t.)
- <H1> I no longer dreaded my workouts or spent hours a day training. And you don’t have to either.
- <H1> In Strong From Home, You’ll Learn:
- <H1> This Program is Perfect For:
- <H4> People who are crazy busy & short on time
- <H4> Complete beginners to fitness
- <H4> People who struggle with motivation & consistency
- <H4> fitness lovers who want variety & flexibility
- <H1> Let’s break down those mental barriers
- <H1> The first step in your fitness training? Forgive yourself.
- <H1> I know you can do this.
- <H1> Now the question becomes: Do you?
- <H1> What’s in Strong From Home
- <H4> No-Nonsense Instructional Guide
- <H4> Complete Program Guide
- <H4> Comprehensive Workout Library
- <H4> Essential Motivational Guide
- <H4> Go-To Exercise Visual Guide
- <H4> Private Accountability Group
- <H4> Day-to-Day Progress Tracker
- <H4> Interactive Video Library
- <H1> What People (just like you) Are Saying
- <H4> Katie L., Chiropractic Therapist & Mother of Two
- <H4> Patty, Chemical Engineer & 9-Year Breast Cancer Survivor
- <H4> Michelle P., Graphic Designer
- <H4> Melissa M., Mom & Finance Professional
- <H1> Choose from three packages
- <H1> $97
- <H1> $147
- <H1> $117
- <H1> GET INSTANT ACCESS TO VIDEOS, GUIDES, AND SUPPORT
- <H4> Choose Your Package
- <H1>
- <H4> Download Your Resources
- <H1>
- <H4> Take Action
- <H1> A Peek Inside the Program
- <H4> No-Nonsense Instructional Guide
- <H4> Complete Program Guide
- <H4> Comprehensive Workout Library
- <H4> Essential Motivational Guide
- <H4> Go-To Exercise Visual Guide
- <H4> Private Accountability Group*
- <H4> Day-to-Day Progress Tracker*
- <H4> Interactive Video Library**
- <H1> Watch a full (and free) sample from the Interactive Video Library
- <H1> Watch a full (and free) sample from the Interactive Video Library
- <H1> 3 SESSIONS WITH A PERSONAL TRAINER: $180
- <H1> LIFETIME ACCESS TO ALL THE RESOURCES IN STRONG FROM HOME: $147
- <H1> $97
- <H1> $147
- <H1> $117
- <H1> Questions? We’ve Got Answers.
- <H1>
- <H1>
- <H1> Q: “What makes Strong From Home different from other programs?”
- <H1> Q: “Can Strong From Home work as a stand alone program—or will I need to include other types of workouts?”
- <H1> Q: “I don’t have a gym membership. Can I still use Strong From Home?”
- <H1> Q: “Do I need special tools or equipment to implement Strong From Home?”
- <H1> Q: “I’m a beginner. Is Strong From Home right for me?”
- <H1> Q: “I have experience with fitness and training. Will I still benefit from the Interactive Video Library?”
- <H1> Q: “Will I have to pay a yearly fee to access the Interactive Video Library?”
- <H1> 100% MONEY BACK GUARANTEE
- <H1> $97
- <H1> $147
- <H1> $117
 Word cloud
    - home43
- strong42
- workouts27
- how27
- workout24
- program24
- library19
- fitness19
- need17
- video16
- time16
- all14
- plan13
- package13
- life13
- guide12
- purchase12
- you’ll12
- now12
- into11
- gym11
- right11
- fit10
- tools10
- people9
- interactive9
- like9
- exercises9
- create9
- training9
- motivation8
- goals8
- it’s7
- complete7
- exclusive7
- body7
- results7
- exactly7
- premium7
- get7
- access7
- needs6
- experience6
- everything6
- learn6
- progress6
- programs6
- modify6
- fits6
- been6
- based5
- that’s5
- consistency5
- only5
- guidelines5
- want5
- type5
- don’t5
- different5
- new5
 Keyword matrix
    | word | title | descriptions | heading | 
|---|---|---|---|
| home | |||
| strong | |||
| workouts | |||
| how | |||
| workout | |||
| program | 
 Two Word cloud
    - strong from26
- from home23
- workout library6
- you need6
- interactive video5
- purchase now5
 Three Word cloud
    - strong from home24
- interactive video library3
- video library exclusive2
- private group exclusive2
- following the strong from2
- interactive video library?”2
 404 Page
    The website has a 404 error page.
 Flash content
    Good! The website does not have any flash contents.
 Frame
    Good! The website does not use iFrame solutions.
 Images
    We found 51 images on this web page.
Alternate attributes for the following 50 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 50 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://strongfromhome.com/wp-content/uploads/2016/12/SFH-NEW2.png
- http://strongfromhome.com/wp-content/uploads/2016/12/Head-Mobile.png
- http://strongfromhome.com/.. /SFH-kettlebell.png
- http://strongfromhome.com/wp-content/uploads/2016/12/SOT.jpg
- http://strongfromhome.com/wp-content/uploads/2016/12/beginner.jpg
- http://strongfromhome.com/wp-content/uploads/2016/12/Consistency.jpg
- http://strongfromhome.com/wp-content/uploads/2016/12/Lovers.jpg
- http://strongfromhome.com/wp-content/uploads/2016/12/Whats-in.png
- http://strongfromhome.com/wp-content/uploads/2016/12/katie.png
- http://strongfromhome.com/wp-content/uploads/2016/12/Patty.png
- http://strongfromhome.com/wp-content/uploads/2016/12/Michelle.png
- http://strongfromhome.com/wp-content/uploads/2016/12/Melissa.png
- http://strongfromhome.com/.. /Package-1-Final.png (2 occurrences)
- http://strongfromhome.com/wp-content/uploads/2016/12/EP.png (2 occurrences)
- http://strongfromhome.com/wp-content/uploads/2016/12/MBG.png (8 occurrences)
- http://strongfromhome.com/wp-content/uploads/2016/12/PREMIUM.png (2 occurrences)
- http://strongfromhome.com/wp-content/uploads/2016/12/PRP.png (2 occurrences)
- http://strongfromhome.com/wp-content/uploads/2016/12/Package-P.png (2 occurrences)
- http://strongfromhome.com/wp-content/uploads/2016/12/Classic-P.png (2 occurrences)
- http://strongfromhome.com/wp-content/uploads/2016/12/MSE.png
- http://strongfromhome.com/.. /Instructional-Guide.png
- http://strongfromhome.com/.. /Program-Guide.png
- http://strongfromhome.com/.. /Workout-Library.png
- http://strongfromhome.com/.. /Motivational-Guide.png
- http://strongfromhome.com/.. /Exercise-Visual-Guide.png
- http://strongfromhome.com/.. /Accountability-group.png
- http://strongfromhome.com/.. /Tracker-Progress.png
- http://strongfromhome.com/wp-content/uploads/2016/12/IVL.png
- http://strongfromhome.com/wp-content/uploads/2016/11/red.png
- http://strongfromhome.com/.. /mb_gold_guarantee.png
Readability
 Flesch–Kincaid Grade Level
    4.70
 Flesch Reading Ease
    73.00
 Coleman Liau Index
    11.10
 Automated Readability Index (ARI)
    3.40
 Dale–Chall Readability
    7.20
 SMOG Index
    9.20
 Spache Readibility
    5.00
 Number of letters
    37403
 Number of words
    8167
 Number of sentences
    1253
 Average words per sentences
    7
 Number of syllables
    12284
 Syllables in words
    11839
 Average syllables in words
    1.50
 Number of words in first three syllables
    1339
 Percentage of word / syllables
    16.40
 Words not in Dale-Chall easy-word list
    3572
 Words not in Spache easy-word list
    661
Technologies
 Deprecated HTML elements
    Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences | 
|---|---|
| <font> | 1 | 
 Redirection (www / not www)
    Good! The web address is accessible in only one version. The www version is redirected to the version without www.
 Deprecated HTML elements
    Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences | 
|---|---|
| <font> | 1 | 
 Printability
    Suggestion! Unfortunately, no printer-friendly CSS found.
 Meta Tag (viewport tag, mobile devices)
    Error! The meta tag named viewport is missing.
Speed test
 Server response time
    The server response time is fast enough.
 Table layout
    Good! No nested tables found.
 Render blocking resources
    Good! No render blocking elements found!
Speed test – Javascript
 Javascript
    Error! Too many javascript files found which slows down the page load on the website.
- http://strongfromhome.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://strongfromhome.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://strongfromhome.com/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-global-functions.js?ver=3.0.30
- http://strongfromhome.com/wp-content/themes/Divi/includes/builder/scripts/jquery.mobile.custom.min.js?ver=3.0.30
- http://strongfromhome.com/wp-content/themes/Divi/js/custom.js?ver=3.0.30
- http://strongfromhome.com/wp-content/themes/Divi/includes/builder/scripts/jquery.fitvids.js?ver=3.0.30
- http://strongfromhome.com/wp-content/themes/Divi/includes/builder/scripts/waypoints.min.js?ver=3.0.30
- http://strongfromhome.com/wp-content/themes/Divi/includes/builder/scripts/jquery.magnific-popup.js?ver=3.0.30
- http://strongfromhome.com/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-scripts.js?ver=3.0.30
- http://strongfromhome.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://strongfromhome.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
- http://strongfromhome.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.4
 File size of all javascript files combined
    0.00
 Javascript minifying
    Great! The Javascript files are minified.
Speed test – CSS
 CSS
    Error! Too many CSS files detected that slows down the page load.
- http://strongfromhome.com/wp-content/plugins/delightful-downloads/assets/css/delightful-downloads.min.css?ver=1.6.6
- http://strongfromhome.com/wp-content/themes/Divi/style.css?ver=3.0.30
- http://strongfromhome.com/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes.css?ver=3.0.30
- http://strongfromhome.com/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes_responsive.css?ver=3.0.30
- http://strongfromhome.com/wp-content/themes/Divi/includes/builder/styles/magnific_popup.css?ver=3.0.30
- http://strongfromhome.com/wp-includes/js/mediaelement/mediaelementplayer.min.css?ver=2.22.0
- http://strongfromhome.com/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=4.7.4
 File size of all css files combined
    0.00
 CSS minifying
    Great! The CSS elements are minified.
Speed test – Compression
 Uncompressed size of the of the HTML
    0.00
 Gzip compression
    Your site uses compression.
Speed test – Browser cache
 Browser cache
    The browser cache is set correctly for all elements.
Speed test – Images
 File size of all images combined
    0.00
 Image optimisation
    All images are optimized.
Links
We found a total of 12 different links.
Internal links: 7
External links: 5
Internal links: 7
External links: 5
External links:
| Link text (anchor) | Link strength | 
|---|---|
| FREE RESOURCE | |
| LOGIN | |
| Purchase Now! | |
| Purchase Now! | |
| Purchase Now! | 
Internal links:
| Link text (anchor) | Link strength | 
|---|---|
| http://strongfromhome.com | |
| http://strongfromhome.com/# | |
| Copyright © 2017 Strong From Home | |
| Terms of Use | |
| Disclaimer | |
| Privacy Policy | |
| Refunds and Upgrades | 
Website security
 IP
    104.131.61.98
 External hidden links
    Good! No hidden external links found
 Looking for eval()
    Good! No eval(bas64_decode()) scripts are found
 Checking for XSS vulnerability
    No XSS vulnerability found
 Email encryption
    Good! We have not found any unencrypted email addresses.
Icons
 Favicon
    Good! The website uses favicon.
Typos
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